Orangetheory of Scottsdale North, Arizona, offers fast and effective interval workouts in a group setting. Our 60-minute gym classes are led by personal trainers, so you'll benefit from individual attention in a high-energy group environment.
Classes at Orangetheory are designed to keep you moving and keep your heart rate in the target zone. During a single 60-minute class, you can expect to burn between 500 and 1,000 calories. The post-workout burn, or "afterburn," can continue for up to 36 hours. Workouts promote strength, power, and endurance through the use of treadmills, rowing machines, suspension unit systems and free weights. You'll be able to monitor your heart rate throughout classes to ensure the best possible results.
The personal gym trainers at Orangetheory are top-notch. Our team of knowledgeable instructors is determined to help you achieve your personal fitness goals quickly and efficiently. Whether you want to lose weight, tone up or build strength, the professionals at Orangetheory are here to make it happen. They'll provide you with the guidance, inspiration and ongoing encouragement you need to get the most out of your workouts.
Our staff welcomes anyone who wants to benefit from the Orangetheory approach to exercise. Men and women of all backgrounds and fitness levels have come through our doors and made real progress toward their personal fitness goals. We'll work with you to ensure that your time here is spent well.
Contact a member of our staff today at (480) 447-4997. We'll gladly discuss our no-contract, month-by-month gym membership options. You're invited to try your first class for free. Simply reach out to the Scottsdale North branch of Orangetheory to sign up for your class, or make your booking through our online user portal. We offer morning, afternoon and evening classes throughout the week, so you'll find a day and time that works for you.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.